Benefits of Running

Mental health is an important part of a child's health and well-being.  A child's mental health can affect how they think, feel, and act.  Early intervention for mental health can make a difference in a child's life. Exercise improves mental health by reducing anxiety and depression.   It can also improve a child's self-esteem.  Exercising with others builds friendships, motivation, and improve one's self-confidence. 

Exercise can help  prevent obesity in children. Obesity can lead to hypertension, diabetes, shortness in breath, and other serious health issues  in children.  Exercise helps improve cardiovascular fitness. It helps build strong bones and muscles.    Exercise can also help kids stay focused longer in school which can lead to better academic performance.

Obesity also affects a child's emotional health which can lead to behavioral problems. Behavior problems in children are on the rise.  These children would benefit from more exercise.  Exercise makes you feel good.  When kids feel good, they make better choices. A child's learning and focus is improved.  More movement during the school day is crucial for a child's well-being.